Steven Dalsgaard 5000m row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 118 |
February 21, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 24 | 143 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 96 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 25 | 141 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 25 | 156 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 161 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 164 |
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Workout Graph
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