Steven Dalsgaard 5000m row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 119 |
February 22, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 132 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 87 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 24 | 127 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 25 | 129 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 24 | 156 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 24 | 161 |
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Workout Graph
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