Steven Dalsgaard 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
306
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 128 |
February 28, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 24 | 132 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 | 131 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 | 133 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 24 | 133 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 24 | 131 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 134 |
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Workout Graph
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