Steven Dalsgaard 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 121 |
February 28, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 25 | 138 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 | 99 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 25 | |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 25 | 147 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 25 | 148 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 25 | 159 |
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Workout Graph
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