Steven Dalsgaard 5000m row
5,000m
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 114 |
March 02, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 145 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 100 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 25 | 158 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 25 | 161 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 163 |
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Workout Graph
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