Steven Dalsgaard 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
March 06, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 310 | 24 | 130 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 24 | 86 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 24 | 140 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 24 | 139 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 24 | 143 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 24 | 145 |
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Workout Graph
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