Steven Dalsgaard 5000m row
5,000m
Meters
21:21.6
Time
2:08.1
Pace
308
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
March 07, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 24 | 140 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | 133 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 24 | 141 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 24 | 141 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 | 141 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 24 | 145 |
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Workout Graph
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