Steven Dalsgaard 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
335
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
March 08, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 335 | 25 | 143 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 26 | 128 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 25 | 127 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 25 | |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 25 | 157 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 25 | 160 |
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Workout Graph
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