Steven Dalsgaard 5000m row
5,000m
Meters
19:35.9
Time
1:57.5
Pace
336
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
March 09, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000m | 1:57.5 | 215 | 1040 | 25 | 145 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 93 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 25 | |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 159 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 25 | 161 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 25 | 167 |
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Workout Graph
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