Steven Dalsgaard 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
310
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
March 10, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 24 | 139 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 129 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 24 | 135 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 24 | 141 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 24 | 144 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 24 | 147 |
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Workout Graph
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