Steven Dalsgaard 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
March 15, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 25 | 144 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 135 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 25 | 143 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 25 | 146 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 25 | 145 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 25 | 152 |
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Workout Graph
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