Steven Dalsgaard 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
335
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
March 15, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1021 | 335 | 25 | 137 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 25 | 82 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 25 | |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 25 | 153 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 25 | 155 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 25 | 159 |
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Workout Graph
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