Steven Dalsgaard 5000m row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
333
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
March 16, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 139 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 85 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 25 | |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 | 155 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 25 | 156 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 25 | 160 |
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Workout Graph
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