Steven Dalsgaard 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
March 17, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 24 | 137 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 131 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 24 | 132 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 25 | 136 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 25 | 141 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.