Steven Dalsgaard 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
344
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 129 |
March 20, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 25 | 140 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 91 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 26 | 133 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 26 | 157 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 26 | 159 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 26 | 164 |
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Workout Graph
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