Steven Dalsgaard 5000m row
5,000
Meters
19:31.3
Time
1:57.1
Pace
340
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 127 |
March 21, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1049 | 340 | 25 | 147 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 68 | 26 | 141 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 26 | 132 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 26 | 151 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 68 | 26 | 154 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 26 | 160 |
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Workout Graph
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