Steven Dalsgaard 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
337
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 125 |
March 22, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 136 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | 84 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 26 | |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 | 149 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 154 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 26 | 159 |
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Workout Graph
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