Steven Dalsgaard 5000m row

5,000m

Meters

21:55.3

Time

2:11.5

Pace

300

Calories

127

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate24
Stroke Count524
Drag Factor123

March 23, 2023 06:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.3 5,000m 2:11.5 154 829 24 127
4:24.4 1,000m 2:12.2 151 821 24 122
4:23.7 2,000m 2:11.8 153 825 24 127
4:22.7 3,000m 2:11.3 154 831 24 130
4:22.4 4,000m 2:11.2 155 833 24 130
4:22.1 5,000m 2:11.0 156 835 24 129

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Workout Graph

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