Steven Dalsgaard 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
127
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 829 |
Stroke Rate | 24 |
Stroke Count | 524 |
Drag Factor | 123 |
March 23, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 24 | 127 |
4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 122 |
4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 24 | 127 |
4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 24 | 130 |
4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 24 | 130 |
4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 24 | 129 |
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Workout Graph
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