Steven Dalsgaard 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
334
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 124 |
March 23, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 151 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 137 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 25 | 150 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 153 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 26 | 157 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 26 | 161 |
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Workout Graph
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