Steven Dalsgaard 5000m row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
343
Calories
139
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 127 |
March 28, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 25 | 139 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 115 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 121 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 26 | 137 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 25 | 157 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 25 | 168 |
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Workout Graph
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