Steven Dalsgaard 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 128 |
March 29, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 337 | 25 | 144 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 26 | 90 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 26 | 149 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 26 | 160 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 26 | 159 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 25 | 166 |
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Workout Graph
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