Steven Dalsgaard 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
307
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 122 |
March 30, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 24 | 139 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 130 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | 138 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 | 138 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 24 | 143 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.