Steven Dalsgaard 5000m row
5,000m
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 125 |
March 31, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000m | 1:58.0 | 213 | 1031 | 26 | 135 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 87 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 26 | |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 26 | 138 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 26 | 156 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 26 | 160 |
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Workout Graph
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