Steven Dalsgaard 5000m row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 129 |
April 08, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 168 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 172 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 175 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 26 | 177 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 26 | 158 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 26 | 161 |
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Workout Graph
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