Steven Dalsgaard 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
304
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 124 |
April 11, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 24 | 135 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | 133 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 | 134 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 134 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 24 | 138 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 24 | 140 |
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Workout Graph
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