Steven Dalsgaard 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
337
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 125 |
April 12, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 26 | 140 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 67 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 27 | 163 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 158 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 27 | 155 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 158 |
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Workout Graph
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