Steven Dalsgaard 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
309
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 123 |
April 13, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 23 | 147 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 139 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 24 | 144 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 24 | 149 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 24 | 149 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 | 155 |
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Workout Graph
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