Steven Dalsgaard 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 126 |
April 14, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 24 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 24 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 24 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 24 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 24 |
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Workout Graph
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