Steven Dalsgaard 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
306
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 126 |
April 17, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 23 | 139 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 137 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 23 | 135 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 23 | 139 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 140 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 24 | 148 |
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Workout Graph
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