Steven Dalsgaard 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 128 |
April 18, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 23 | 135 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 129 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 24 | 131 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 | 137 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 | 140 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 | 140 |
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Workout Graph
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