Steven Dalsgaard 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
305
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 128 |
April 19, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 24 | 138 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 133 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 24 | 134 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 24 | 141 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 24 | 139 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 24 | 146 |
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Workout Graph
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