Steven Dalsgaard 5000m row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
305
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 127 |
April 20, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 24 | 141 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 134 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 24 | 141 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 24 | 142 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 24 | 138 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 150 |
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Workout Graph
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