Steven Dalsgaard 5000m row
5,000m
Meters
19:51.2
Time
1:59.1
Pace
333
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 120 |
April 21, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000m | 1:59.1 | 207 | 1012 | 25 | 142 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | 97 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 26 | 144 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 | 151 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 26 | 156 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.