Steven Dalsgaard 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 123 |
April 24, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 23 | 132 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | 130 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 23 | 132 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 24 | 133 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 23 | 132 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 24 | 135 |
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Workout Graph
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