Steven Dalsgaard 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
307
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 123 |
April 25, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 24 | 135 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 122 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 24 | 130 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 | 142 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 24 | 145 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.