Steven Dalsgaard 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
310
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 125 |
April 27, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 24 | 142 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | 104 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 | 210 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 | 122 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 | 137 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 24 | 140 |
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Workout Graph
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