Steven Dalsgaard 5000m row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
340
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 129 |
April 27, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 25 | 142 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 78 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 25 | |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 25 | 158 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 25 | 165 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 26 | 167 |
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Workout Graph
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