Steven Dalsgaard 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 125 |
April 28, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 24 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 24 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 24 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 24 |
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Workout Graph
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