Steven Dalsgaard 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
351
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 121 |
May 01, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 25 | 151 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 94 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 26 | 163 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 26 | 164 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 25 | 163 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 26 | 174 |
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Workout Graph
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