Steven Dalsgaard 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
303
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 124 |
May 02, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 24 | 129 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 | 123 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 24 | 122 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 | 130 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 24 | 134 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 | 136 |
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Workout Graph
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