Steven Dalsgaard 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
May 03, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 24 | 131 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 127 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 | 129 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 24 | 129 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 24 | 133 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.