Steven Dalsgaard 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 126 |
May 04, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 24 | 138 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 131 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 25 | 135 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 24 | 135 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 25 | 143 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 25 | 146 |
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Workout Graph
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