Steven Dalsgaard 5000m row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
311
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 127 |
May 07, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 24 | 125 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | 78 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 24 | |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 25 | 135 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 25 | 143 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 24 | 146 |
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Workout Graph
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