Steven Dalsgaard 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 123 |
May 10, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 24 | 135 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 126 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 135 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 24 | 136 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 24 | 141 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.