Steven Dalsgaard 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
May 11, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 24 | 146 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 148 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 24 | 167 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 137 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 24 | 139 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 24 | 142 |
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Workout Graph
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