Steven Dalsgaard 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 125 |
May 13, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 24 | 127 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 118 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 24 | 127 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 24 | 127 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 24 | 134 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 24 | 133 |
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Workout Graph
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