Steven Dalsgaard 5000m row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
314
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 125 |
May 19, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 24 | 137 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | 128 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 | 134 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 24 | 138 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 24 | 141 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.