Steven Dalsgaard 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 124 |
May 21, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 25 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 25 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 25 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 25 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 25 |
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Workout Graph
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