Steven Dalsgaard 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 124 |
May 22, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 25 | 135 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | 125 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 25 | 133 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 25 | 136 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 25 | 137 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 25 | 145 |
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Workout Graph
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