Steven Dalsgaard 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 123 |
May 23, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 24 | 134 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | 127 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 131 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 24 | 133 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 24 | 140 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 | 142 |
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Workout Graph
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